{this moment}

{this moment} - A Friday ritual inspired by Amanda, aka Soule Mama. A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember.

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In gratitude this week for:

~hot water

~a SUCCESSFUL community dinner and all those who helped

~a healthy family

~a well stocked pantry

~winning a book I have wanted to Rebekah

Wishing all of you a blessed weekend!

Healthy Banana Oat Muffins

Healthy Banana Oat Muffins

1 ½ cups white whole wheat flour
1 tsp baking soda
½ tsp baking powder
1 teaspoon cinnamon
¼ tsp cardamom
½ tsp nutmeg
1 cup oats
½ cup rapadura (or brown sugar)
½ cup evaporated cane juice (or your choice of sugar)
1 egg
2-3 bananas mashed
¾ cup raw kefir (or milk)
½ cup coconut oil (or oil of choice)

Preheat oven to 400 and line or grease muffin pan.
Combine flour through sugar in a large bowl
In a separate bowl mix egg through oil
Pour wet ingredients into dry and mix until well incorporated
Pour batter into muffin cups and bake for 17 or so minutes.
Enjoy!